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Tip of The Month

Take time for fitness every day. 

 

Schedule an hour every day for exercise, and honor your commitment. You can’t take care of others or be effective in your job unless you are feeling healthy, centered and balanced. A daily dose of exercise will help you achieve better wellness and is key to managing the stress of daily life. 

 

This tip comes to us from Kristin Smith, Assistant Director of Sponsorship and Stewardship in the Office of Student Life